Calories in Costco Bagel energy bar

216Calories
How many calories should you eat?
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Nutrition Facts Costco Bagel energy bar

Amount Per 1 bar
Calories 216 Kcal (904 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 0.6g 3%
Sodium 183mg 8%
Total Carbs 37g 12%
Sugars 5g 20%
Dietary Fiber 3g 12%
Protein 8g 16%
Iron 2.7mg 15%
Calcium 130mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (216 calories) 198 g
  • Cal: 10.8 %
  • Fat: 6.2 %
  • Carb: 12.3 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68.5%)
  • Fat (16.7%)
  • Protein (14.8%)
Costco Bagel energy bar Good and Bad Points
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