Calories in Costco Carne asada bake

Serving size

740Calories

All Costco Products Nutrition

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How many calories should you eat?

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Amount Per 1 bake
Calories	740 Kcal (3098 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	10g	50%
Cholesterol	70mg	23%
Sodium	2100mg	88%
Total Carbs	78g	26%
Sugars	7g	28%
Dietary Fiber	4g	16%
Protein	50g	100%
Vitamin A	4mg	133%
Iron	8.1mg	45%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.2, PointsPlus: 19, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 740 calories

Let's Burn 740 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

37%

of RDI* (740 calories) 198 g

Cal: 37 %
Fat: 40 %
Carb: 26 %
Prot: 100 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.8%)
Fat (31.4%)
Protein (26.8%)

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Costco Carne asada bake Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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