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bacon lettuce and tomato and chicken salad sandwich

Bacon lettuce and tomato and chicken salad sandwich Calories

Calories in Co-op Bacon lettuce and tomato and chicken salad sandwich

Serving size

472Calories

All Co-op Products Nutrition

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How many calories should you eat?

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Amount Per 1 pack
Calories	472 Kcal (1976 kJ)
Calories from fat	186.3 Kcal
		% Daily Value*
Total Fat	20.7g	32%
Total Carbs	48.3g	16%
Dietary Fiber	4.6g	18%
Protein	23g	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.4, PointsPlus: 12, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 472 calories

Let's Burn 472 Calories!

1.7 hour

Swimming, treading water, moderate effort
52 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (472 calories) 230 g

Cal: 23.6 %
Fat: 31.8 %
Carb: 16.1 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.6%)
Fat (40%)
Protein (19.5%)

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Co-op Bacon lettuce and tomato and chicken salad sandwich Good and Bad Points

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