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bacon, egg & cheese bagel

Calories in McDonalds Bacon, egg & cheese bagel

Serving size

570Calories

Full McDonalds Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	570 Kcal (2386 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	9g	45%
Cholesterol	260mg	87%
Sodium	1230mg	51%
Total Carbs	56g	19%
Sugars	7g	28%
Dietary Fiber	3g	12%
Protein	24g	48%
Vitamin C	1.5mg	3%
Vitamin A	0.6mg	20%
Iron	3mg	17%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.1, PointsPlus: 15, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 570 calories

Let's Burn 570 Calories!

2.1 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1.1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (570 calories) 185 g

Cal: 28.5 %
Fat: 41.5 %
Carb: 18.7 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.8%)
Fat (43.2%)
Protein (17.1%)

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McDonalds Bacon, egg & cheese bagel Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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