Calories in Back Yard Burgers, Inc. Back yard big dog

Serving size

500Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	500 Kcal (2093 kJ)
Calories from fat	297 Kcal
		% Daily Value*
Total Fat	33g	51%
Saturated Fat	13g	65%
Cholesterol	65mg	22%
Sodium	1480mg	62%
Total Carbs	32g	11%
Sugars	9g	36%
Dietary Fiber	1g	4%
Protein	16g	32%
Iron	12.5mg	69%
Calcium	10mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.6, PointsPlus: 13, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 500 calories

Let's Burn 500 Calories!

1.8 hour

Swimming, treading water, moderate effort
55 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (500 calories) 100 g

Cal: 25 %
Fat: 50.8 %
Carb: 10.7 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.2%)
Fat (60.7%)
Protein (13.1%)

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Back Yard Burgers, Inc. Back yard big dog Good and Bad Points

> 500 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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