Calories in Dole Baby spinach, zesty & bold

7Calories
How many calories should you eat?
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Nutrition Facts Dole Baby spinach, zesty & bold

Amount Per 1 cup oz
Calories 7 Kcal (29 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 22mg 1%
Potassium 157mg 3%
Total Carbs 1g 0%
Dietary Fiber 1g 4%
Protein 1g 2%
Vitamin C 7.8mg 13%
Vitamin A 10.6mg 353%
Iron 0.9mg 5%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

0%
of RDI* (7 calories) 240 g
  • Cal: 0.4 %
  • Fat: 0 %
  • Carb: 0.3 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50%)
  • Protein (50%)
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