Calories in Continente Frozen spinach

32Calories
How many calories should you eat?
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Nutrition Facts Continente Frozen spinach

Amount Per 22500 g
Calories 32 Kcal (134 kJ)
Calories from fat 10.8 Kcal
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0.2g 1%
Total Carbs 0.8g 0%
Sugars 0.5g 2%
Dietary Fiber 3.2g 13%
Protein 4.7g 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (32 calories) 22500 g
  • Cal: 1.6 %
  • Fat: 1.8 %
  • Carb: 0.3 %
  • Prot: 9.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (12.1%)
  • Fat (27.3%)
  • Protein (60.6%)
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