Asparagus with shallot dijon vinaigrette Calories

Calories in Cooking Light Asparagus with shallot dijon vinaigrette

Serving size

3236Calories

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How many calories should you eat?

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Amount Per 0.25 lb
Calories	3236 Kcal (13548 kJ)
Calories from fat	1233 Kcal
		% Daily Value*
Total Fat	137g	211%
Saturated Fat	66g	330%
Cholesterol	563mg	188%
Potassium	1161mg	25%
Total Carbs	287g	96%
Sugars	15g	60%
Dietary Fiber	30g	120%
Protein	210g	420%
Vitamin C	23.4mg	39%
Vitamin A	14.4mg	480%
Iron	13.3mg	74%
Calcium	1990mg	199%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 75.3, PointsPlus: 83, SmartPoints: 98

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 3236 calories

Let's Burn 3236 Calories!

11.8 hour

Swimming, treading water, moderate effort
5.9 hour

Running, general
6 hour

Bicycling, general
14.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

162%

of RDI* (3236 calories) 1814 g

Cal: 161.8 %
Fat: 210.8 %
Carb: 95.7 %
Prot: 420 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.6%)
Fat (38.3%)
Protein (26.1%)

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Cooking Light Asparagus with shallot dijon vinaigrette Good and Bad Points

< 200 kcals
saturated fat free
sodium free
high in saturated fat

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