Calories in Bear Rock Asiago trio

Serving size

901Calories

All Bear Rock Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 sandwich
Calories	901 Kcal (3772 kJ)
Calories from fat	539.1 Kcal
		% Daily Value*
Total Fat	59.9g	92%
Saturated Fat	16.6g	83%
Cholesterol	107mg	36%
Sodium	2360mg	98%
Total Carbs	59.8g	20%
Sugars	6g	24%
Dietary Fiber	3g	12%
Protein	39.6g	79%
Vitamin C	12mg	20%
Vitamin A	0.7mg	22%
Iron	3.8mg	21%
Calcium	430mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 22.4, PointsPlus: 25, SmartPoints: 29

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 901 calories

Let's Burn 901 Calories!

3.3 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.7 hour

Bicycling, general
4.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

45%

of RDI* (901 calories) 352 g

Cal: 45.1 %
Fat: 92.2 %
Carb: 19.9 %
Prot: 79.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (25.5%)
Fat (57.4%)
Protein (17%)

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Bear Rock Asiago trio Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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