Calories in Bear Rock The moose sandwich

Serving size

976Calories

All Bear Rock Products Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	976 Kcal (4086 kJ)
Calories from fat	490.5 Kcal
		% Daily Value*
Total Fat	54.5g	84%
Saturated Fat	18g	90%
Cholesterol	142mg	47%
Sodium	2565mg	107%
Total Carbs	64g	21%
Sugars	16.8g	67%
Dietary Fiber	7g	28%
Protein	53.6g	107%
Vitamin C	13.2mg	22%
Vitamin A	0.4mg	13%
Iron	6.7mg	37%
Calcium	630mg	63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 23.3, PointsPlus: 25, SmartPoints: 31

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 976 calories

Let's Burn 976 Calories!

3.6 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.8 hour

Bicycling, general
4.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

49%

of RDI* (976 calories) 395 g

Cal: 48.8 %
Fat: 83.8 %
Carb: 21.3 %
Prot: 107.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.5%)
Fat (51.2%)
Protein (22.3%)

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Bear Rock The moose sandwich Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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