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artesian nut thins with brown rice almonds flax seeds

Artesian nut thins with brown rice almonds flax seeds Calories

Calories in Blue Diamond Artesian nut thins with brown rice almonds flax seeds

Serving size

874Calories

All Blue Diamond Products Nutrition

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How many calories should you eat?

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Weight

lbs

Age

Gender

Amount Per 13 crackers
Calories	874 Kcal (3659 kJ)
Calories from fat	315 Kcal
		% Daily Value*
Total Fat	35g	54%
Saturated Fat	8g	40%
Cholesterol	36mg	12%
Potassium	155mg	3%
Total Carbs	89g	30%
Sugars	67g	268%
Dietary Fiber	8g	32%
Protein	52g	104%
Vitamin C	39mg	65%
Vitamin A	3mg	100%
Iron	2.9mg	16%
Calcium	800mg	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 19.6, PointsPlus: 23, SmartPoints: 32

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 874 calories

Let's Burn 874 Calories!

3.2 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.6 hour

Bicycling, general
4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

44%

of RDI* (874 calories) 390 g

Cal: 43.7 %
Fat: 53.8 %
Carb: 29.7 %
Prot: 104 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.5%)
Fat (35.8%)
Protein (23.7%)

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