Applewood pulled pork on flatbread Calories

Calories in Subway Applewood pulled pork on flatbread

Serving size

440Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 inch
Calories	440 Kcal (1842 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	3g	15%
Cholesterol	50mg	17%
Sodium	1150mg	48%
Total Carbs	54g	18%
Sugars	17g	68%
Dietary Fiber	3g	12%
Protein	24g	48%
Vitamin C	3.6mg	6%
Vitamin A	3mg	100%
Iron	2.7mg	15%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.1, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 440 calories

Let's Burn 440 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (440 calories) 6 g

Cal: 22 %
Fat: 16.9 %
Carb: 18 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.6%)
Fat (24.1%)
Protein (23.4%)

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Subway Applewood pulled pork on flatbread Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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