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apple orchard pork chops

Calories in DLife.com Apple orchard pork chops

Serving size

366Calories

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Amount Per 1 , 3/4 inch thick pork chop
Calories	366 Kcal (1532 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	5g	25%
Sodium	238mg	10%
Potassium	507mg	11%
Total Carbs	33g	11%
Sugars	24g	96%
Dietary Fiber	3g	12%
Protein	23g	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.1, PointsPlus: 10, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 366 calories

Let's Burn 366 Calories!

1.3 hour

Swimming, treading water, moderate effort
40 mins

Running, general
41 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (366 calories) 240 g

Cal: 18.3 %
Fat: 24.6 %
Carb: 11 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.9%)
Fat (39.1%)
Protein (25%)

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DLife.com Apple orchard pork chops Good and Bad Points

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