Almond nut thins nut rice crackers Calories

Calories in Blue Diamond Almond nut thins nut rice crackers

Serving size

1493Calories

All Blue Diamond Products Nutrition

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Amount Per 16 crackers
Calories	1493 Kcal (6251 kJ)
Calories from fat	459 Kcal
		% Daily Value*
Total Fat	51g	78%
Saturated Fat	21g	105%
Cholesterol	330mg	110%
Potassium	474mg	10%
Total Carbs	210g	70%
Sugars	20g	80%
Dietary Fiber	84g	336%
Protein	109g	218%
Vitamin C	15.6mg	26%
Vitamin A	1.6mg	53%
Iron	23.6mg	131%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 33.3, PointsPlus: 39, SmartPoints: 43

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1493 calories

Let's Burn 1493 Calories!

5.4 hour

Swimming, treading water, moderate effort
2.7 hour

Running, general
2.8 hour

Bicycling, general
6.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

75%

of RDI* (1493 calories) 30 g

Cal: 74.7 %
Fat: 78.5 %
Carb: 70 %
Prot: 218 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.4%)
Fat (26.5%)
Protein (25.1%)

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Blue Diamond Almond nut thins nut rice crackers Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in sugar
high in total fat
high in saturated fat

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