Calories in Kellogg's Special k 100 g

Serving size

379Calories

All Kellogg's Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	379 Kcal (1587 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Saturated Fat	1g	5%
Potassium	40mg	1%
Total Carbs	76g	25%
Sugars	17g	68%
Dietary Fiber	3g	12%
Protein	14g	28%
Vitamin C	100.2mg	167%
Vitamin A	9.8mg	327%
Iron	14.9mg	83%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.1, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 379 calories

Let's Burn 379 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

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42 mins

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1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (379 calories) 100 g

Cal: 19 %
Fat: 3.1 %
Carb: 25.3 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (80.4%)
Fat (4.8%)
Protein (14.8%)

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Kellogg's Special k 100 g Good and Bad Points

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