Calories in Waterfront Bistro Alaskan cod thai style

Serving size

975Calories

All Waterfront Bistro Products Nutrition

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How many calories should you eat?

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Amount Per 1 fillet
Calories	975 Kcal (4082 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	11g	55%
Cholesterol	180mg	60%
Total Carbs	98g	33%
Sugars	18g	72%
Dietary Fiber	14g	56%
Protein	66g	132%
Vitamin A	5.8mg	193%
Iron	8.6mg	48%
Calcium	520mg	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 21.2, PointsPlus: 23, SmartPoints: 28

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 975 calories

Let's Burn 975 Calories!

3.6 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.8 hour

Bicycling, general
4.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

49%

of RDI* (975 calories) 14.8 g

Cal: 48.8 %
Fat: 46.2 %
Carb: 32.7 %
Prot: 132 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.3%)
Fat (29.2%)
Protein (28.5%)

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Waterfront Bistro Alaskan cod thai style Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in sugar
high in total fat
high in saturated fat

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