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94. new orleans melt on wheat

Calories in Roly Poly 94. new orleans melt on wheat

Serving size

293Calories

Full Roly Poly Menu Nutrition

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How many calories should you eat?

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Amount Per 0.5 sandwich
Calories	293 Kcal (1227 kJ)
Calories from fat	98.1 Kcal
		% Daily Value*
Total Fat	10.9g	17%
Saturated Fat	5g	25%
Cholesterol	40.9mg	14%
Sodium	684mg	29%
Total Carbs	29.2g	10%
Sugars	2.9g	12%
Dietary Fiber	4.1g	16%
Protein	17.6g	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 293 calories

Let's Burn 293 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

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32 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (293 calories) 120 g

Cal: 14.7 %
Fat: 16.8 %
Carb: 9.7 %
Prot: 35.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.4%)
Fat (34.5%)
Protein (25.1%)

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Roly Poly 94. new orleans melt on wheat Good and Bad Points

200 - 300 kcals
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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