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80. carolina shrimp melt on wheat

80. carolina shrimp melt on wheat Calories

Calories in Roly Poly 80. carolina shrimp melt on wheat

Serving size

276Calories

Full Roly Poly Menu Nutrition

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How many calories should you eat?

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Amount Per 0.5 sandwich
Calories	276 Kcal (1156 kJ)
Calories from fat	101.7 Kcal
		% Daily Value*
Total Fat	11.3g	17%
Saturated Fat	5.7g	29%
Cholesterol	87.2mg	29%
Sodium	814mg	34%
Total Carbs	27.3g	9%
Sugars	2.1g	8%
Dietary Fiber	3.6g	14%
Protein	16.5g	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.7, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 276 calories

Let's Burn 276 Calories!

60 mins

Swimming, treading water, moderate effort
30 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (276 calories) 120 g

Cal: 13.8 %
Fat: 17.4 %
Carb: 9.1 %
Prot: 33 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.3%)
Fat (36%)
Protein (24.7%)

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Roly Poly 80. carolina shrimp melt on wheat Good and Bad Points

200 - 300 kcals
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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