Calories in Eriks Delicafe 9-grain wheat bread

Serving size

216Calories

Full Eriks Delicafe Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	216 Kcal (904 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	1g	5%
Sodium	480mg	20%
Total Carbs	47g	16%
Dietary Fiber	3g	12%
Protein	7g	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 216 calories

Let's Burn 216 Calories!

47 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
60 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (216 calories) 100 g

Cal: 10.8 %
Fat: 4.6 %
Carb: 15.7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.4%)
Fat (11.1%)
Protein (11.5%)

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Eriks Delicafe 9-grain wheat bread Good and Bad Points

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