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foot long ham on 9 grain wheat bread with american cheese and 2tbsp of lite mayo

Foot long ham on 9 grain wheat bread with american cheese and 2tbsp of lite mayo Calories

Calories in Subway Foot long ham on 9 grain wheat bread with american cheese and 2tbsp of lite mayo

Serving size

710Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 452 g / 1 sandwhich
Calories	710 Kcal (2973 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	7g	35%
Cholesterol	70mg	23%
Sodium	2700mg	113%
Total Carbs	96g	32%
Sugars	14g	56%
Dietary Fiber	10g	40%
Protein	37g	74%
Vitamin C	24mg	40%
Vitamin A	3.8mg	127%
Iron	5.4mg	30%
Calcium	160mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.3, PointsPlus: 19, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 710 calories

Let's Burn 710 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

36%

of RDI* (710 calories) 452 g

Cal: 35.5 %
Fat: 35.4 %
Carb: 32 %
Prot: 74 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52%)
Fat (28%)
Protein (20%)

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Subway Foot long ham on 9 grain wheat bread with american cheese and 2tbsp of lite mayo Good and Bad Points

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