Calories in Subway 6 9-grain wheat bread only

Serving size

210Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 6 78g
Calories	210 Kcal (879 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	1g	5%
Sodium	280mg	12%
Total Carbs	41g	14%
Sugars	5g	20%
Dietary Fiber	4g	16%
Protein	7g	14%
Iron	2.7mg	15%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.7, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 210 calories

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% RDI of Main Nutrition Facts

11%

of RDI* (210 calories) 170.1 g

Cal: 10.5 %
Fat: 4.6 %
Carb: 13.7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.9%)
Fat (12.3%)
Protein (12.8%)

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Subway 6 9-grain wheat bread only Good and Bad Points

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210
Calories
Per 1 six inch roll 2013 edited

6 inch 9 grain wheat sub (bread only)
Subway

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