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black forest ham black forest ham, 9 grain wheat bread, veggies, no pickles, yellow mustard

Black forest ham black forest ham, 9 grain wheat bread, veggies, no pickles, yellow mustard Calories

Calories in Subway Black forest ham black forest ham, 9 grain wheat bread, veggies, no pickles, yellow mustard

Serving size

300Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	300 Kcal (1256 kJ)
Calories from fat	40.5 Kcal
		% Daily Value*
Total Fat	4.5g	7%
Saturated Fat	1g	5%
Cholesterol	25mg	8%
Sodium	1070mg	45%
Total Carbs	47g	16%
Sugars	8g	32%
Dietary Fiber	5g	20%
Protein	18g	36%
Vitamin C	15mg	25%
Vitamin A	0.6mg	20%
Iron	3mg	17%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.6, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 300 calories

Let's Burn 300 Calories!

1.1 hour

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33 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (300 calories) 242 g

Cal: 15 %
Fat: 6.9 %
Carb: 15.7 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.6%)
Fat (14.8%)
Protein (23.6%)

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Subway Black forest ham black forest ham, 9 grain wheat bread, veggies, no pickles, yellow mustard Good and Bad Points

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