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9-grain honey oat with pepperjack with honey mustard

9-grain honey oat with pepperjack with honey mustard Calories

Calories in Subway 9-grain honey oat with pepperjack with honey mustard

Serving size

420Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 6 serving
Calories	420 Kcal (1758 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	4g	20%
Cholesterol	40mg	13%
Sodium	1005mg	42%
Total Carbs	56g	19%
Sugars	20g	80%
Dietary Fiber	6g	24%
Protein	21g	42%
Vitamin C	14.4mg	24%
Vitamin A	2.4mg	80%
Iron	2.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.4, PointsPlus: 10, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 420 calories

Let's Burn 420 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (420 calories) 6 g

Cal: 21 %
Fat: 13.8 %
Carb: 18.7 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.6%)
Fat (20.8%)
Protein (21.6%)

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Subway 9-grain honey oat with pepperjack with honey mustard Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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