Calories in Subway On 9 grain wheat bread, with provolone cheese, lettuce, & onion

360Calories
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Nutrition Facts Subway On 9 grain wheat bread, with provolone cheese, lettuce, & onion

Amount Per 1 sandwich
Calories 360 Kcal (1507 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 4g 20%
Cholesterol 55mg 18%
Sodium 730mg 30%
Total Carbs 45g 15%
Sugars 7g 28%
Dietary Fiber 5g 20%
Protein 27g 54%
Vitamin C 9mg 15%
Vitamin A 0.8mg 27%
Iron 2.7mg 15%
Calcium 400mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

18%
of RDI* (360 calories) 0 g
  • Cal: 18 %
  • Fat: 13.8 %
  • Carb: 15 %
  • Prot: 54 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (48.8%)
  • Fat (22%)
  • Protein (29.3%)
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