Calories in Subway On wheat, with lite mayo, cheddar cheese, lettuce, black olives , onions and pickles,japs

415Calories
How many calories should you eat?
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Nutrition Facts Subway On wheat, with lite mayo, cheddar cheese, lettuce, black olives , onions and pickles,japs

Amount Per 1 sandwhich
Calories 415 Kcal (1738 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 4g 20%
Cholesterol 40mg 13%
Sodium 1305mg 54%
Total Carbs 51g 17%
Sugars 7g 28%
Protein 25g 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (415 calories) 0 g
  • Cal: 20.8 %
  • Fat: 20 %
  • Carb: 17 %
  • Prot: 50 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (48.5%)
  • Fat (27.8%)
  • Protein (23.8%)
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