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80. carolina shrimp melt on white

80. carolina shrimp melt on white Calories

Calories in Roly Poly 80. carolina shrimp melt on white

Serving size

286Calories

Full Roly Poly Menu Nutrition

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How many calories should you eat?

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Amount Per 0.5 sandwich
Calories	286 Kcal (1197 kJ)
Calories from fat	105.3 Kcal
		% Daily Value*
Total Fat	11.7g	18%
Saturated Fat	5.8g	29%
Cholesterol	87.2mg	29%
Sodium	830mg	35%
Total Carbs	30g	10%
Sugars	3.2g	13%
Dietary Fiber	1.9g	8%
Protein	16.3g	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.3, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 286 calories

Let's Burn 286 Calories!

1.1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (286 calories) 120 g

Cal: 14.3 %
Fat: 18 %
Carb: 10 %
Prot: 32.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.1%)
Fat (37%)
Protein (21.9%)

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Roly Poly 80. carolina shrimp melt on white Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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