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81. shrimp club on low-carb

Calories in Roly Poly 81. shrimp club on low-carb

Serving size

319Calories

Full Roly Poly Menu Nutrition

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How many calories should you eat?

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Amount Per 0.5 sandwich
Calories	319 Kcal (1336 kJ)
Calories from fat	161.1 Kcal
		% Daily Value*
Total Fat	17.9g	28%
Saturated Fat	3.8g	19%
Cholesterol	78.1mg	26%
Sodium	946mg	39%
Total Carbs	25.7g	9%
Sugars	2g	8%
Dietary Fiber	17.8g	71%
Protein	17.3g	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.1, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 319 calories

Let's Burn 319 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (319 calories) 120 g

Cal: 16 %
Fat: 27.5 %
Carb: 8.6 %
Prot: 34.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.1%)
Fat (48.5%)
Protein (20.4%)

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Roly Poly 81. shrimp club on low-carb Good and Bad Points

200 - 300 kcals
saturated fat free
high fiber
high in sodium
high in saturated fat

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