Calories in Synergy 8 grain flakes cold cereals

Serving size

100Calories

All Synergy Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 0.5625 cup
Calories	100 Kcal (419 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Total Carbs	24g	8%
Sugars	4g	16%
Dietary Fiber	5g	20%
Protein	3g	6%
Iron	2.3mg	13%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.3, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (100 calories) 30 g

Cal: 5 %
Fat: 1.5 %
Carb: 8 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (82.1%)
Fat (7.7%)
Protein (10.3%)

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Synergy 8 grain flakes cold cereals Good and Bad Points

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