Calories in Silver Mine 8 georgetown

Serving size

673Calories

All Silver Mine Products Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Gender

Amount Per 1 medium
Calories	673 Kcal (2818 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	10g	50%
Cholesterol	70mg	23%
Sodium	1954mg	81%
Total Carbs	60g	20%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	38g	76%
Vitamin C	10.2mg	17%
Vitamin A	0.5mg	17%
Iron	6.1mg	34%
Calcium	320mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.6, PointsPlus: 18, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 673 calories

Let's Burn 673 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.3 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (673 calories) 331 g

Cal: 33.7 %
Fat: 46.2 %
Carb: 20 %
Prot: 76 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.3%)
Fat (40.8%)
Protein (23%)

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Silver Mine 8 georgetown Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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