Calories in Silver Mine Subs 8 georgetown on whole wheat

Serving size

660Calories

Full Silver Mine Subs Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 331 g
Calories	660 Kcal (2763 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Saturated Fat	11g	55%
Cholesterol	72mg	24%
Sodium	1849mg	77%
Total Carbs	59g	20%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	40g	80%
Vitamin C	10.2mg	17%
Vitamin A	3.4mg	113%
Iron	3.2mg	18%
Calcium	320mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.2, PointsPlus: 17, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 660 calories

Let's Burn 660 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (660 calories) 331 g

Cal: 33 %
Fat: 44.6 %
Carb: 19.7 %
Prot: 80 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.9%)
Fat (39.7%)
Protein (24.4%)

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Silver Mine Subs 8 georgetown on whole wheat Good and Bad Points

< 200 kcals
saturated fat free
high in sodium
high in saturated fat

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