Calories in Silver Mine 8 cripple creek

Serving size

693Calories

All Silver Mine Products Nutrition

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How many calories should you eat?

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Weight

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Amount Per 1 medium
Calories	693 Kcal (2901 kJ)
Calories from fat	288 Kcal
		% Daily Value*
Total Fat	32g	49%
Saturated Fat	11g	55%
Cholesterol	82mg	27%
Sodium	1719mg	72%
Total Carbs	61g	20%
Sugars	2g	8%
Dietary Fiber	1g	4%
Protein	38g	76%
Vitamin C	14.4mg	24%
Vitamin A	0.4mg	12%
Iron	7mg	39%
Calcium	310mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.3, PointsPlus: 18, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 693 calories

Let's Burn 693 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (693 calories) 337 g

Cal: 34.7 %
Fat: 49.2 %
Carb: 20.3 %
Prot: 76 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.7%)
Fat (42.1%)
Protein (22.2%)

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Silver Mine 8 cripple creek Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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