Calories in Cousins Subs 7½" tuna

Serving size

720Calories

Full Cousins Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 341 g
Calories	720 Kcal (3014 kJ)
Calories from fat	378 Kcal
		% Daily Value*
Total Fat	42g	65%
Saturated Fat	6g	30%
Cholesterol	60mg	20%
Sodium	1180mg	49%
Total Carbs	52g	17%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	32g	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.5, PointsPlus: 19, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 720 calories

Let's Burn 720 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

36%

of RDI* (720 calories) 341 g

Cal: 36 %
Fat: 64.6 %
Carb: 17.3 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.1%)
Fat (52.9%)
Protein (17.9%)

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Cousins Subs 7½" tuna Good and Bad Points

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