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7 1/2" steak (lower fat) do not have mayo, cheese, or added salt

7 1/2" steak (lower fat) do not have mayo, cheese, or added salt Calories

Calories in Cousins Subs 7 1/2" steak (lower fat) do not have mayo, cheese, or added salt

Serving size

420Calories

Full Cousins Subs Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 81 oz
Calories	420 Kcal (1758 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	6g	30%
Cholesterol	50mg	17%
Sodium	550mg	23%
Total Carbs	46g	15%
Dietary Fiber	1g	4%
Protein	27g	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.5, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 420 calories

Let's Burn 420 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (420 calories) 252 g

Cal: 21 %
Fat: 23.1 %
Carb: 15.3 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.1%)
Fat (31.6%)
Protein (25.3%)

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