Calories in Cousins Subs 7 1/2" cappacola and cheese

Serving size

637Calories

Full Cousins Subs Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 121 oz
Calories	637 Kcal (2667 kJ)
Calories from fat	351 Kcal
		% Daily Value*
Total Fat	39g	60%
Saturated Fat	12g	60%
Cholesterol	60mg	20%
Sodium	1420mg	59%
Total Carbs	48g	16%
Dietary Fiber	1g	4%
Protein	28g	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.8, PointsPlus: 18, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 637 calories

Let's Burn 637 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (637 calories) 308 g

Cal: 31.9 %
Fat: 60 %
Carb: 16 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.3%)
Fat (53.6%)
Protein (17.1%)

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