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6 wheat (american, lettuce, tomato, lt mayo, green pep, olives, banana pep, pickles, s&p, vinegar)

6 wheat (american, lettuce, tomato, lt mayo, green pep, olives, banana pep, pickles, s&p, vinegar) Calories

Calories in Subway 6 wheat (american, lettuce, tomato, lt mayo, green pep, olives, banana pep, pickles, s&p, vinegar)

Serving size

500Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 246 g
Calories	500 Kcal (2093 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	9g	45%
Cholesterol	60mg	20%
Sodium	1770mg	74%
Total Carbs	47g	16%
Protein	22g	44%
Vitamin C	15mg	25%
Vitamin A	2mg	67%
Iron	3.6mg	20%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 500 calories

Let's Burn 500 Calories!

1.8 hour

Swimming, treading water, moderate effort
55 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (500 calories) 246 g

Cal: 25 %
Fat: 36.9 %
Carb: 15.7 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.2%)
Fat (43.9%)
Protein (17.9%)

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Subway 6 wheat (american, lettuce, tomato, lt mayo, green pep, olives, banana pep, pickles, s&p, vinegar) Good and Bad Points

200 - 300 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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