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6 turkey (wheat, provolone, lettuce, pickles, black olives, mayo, mustard)

6 turkey (wheat, provolone, lettuce, pickles, black olives, mayo, mustard) Calories

Calories in Publix 6 turkey (wheat, provolone, lettuce, pickles, black olives, mayo, mustard)

Serving size

440Calories

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How many calories should you eat?

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lbs

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Amount Per 6 inch sub
Calories	440 Kcal (1842 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	5g	25%
Cholesterol	40mg	13%
Sodium	1280mg	53%
Total Carbs	45g	15%
Sugars	6g	24%
Dietary Fiber	5g	20%
Protein	22g	44%
Vitamin A	0.8mg	27%
Iron	3.6mg	20%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.6, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 440 calories

Let's Burn 440 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (440 calories) 207 g

Cal: 22 %
Fat: 29.2 %
Carb: 15 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41%)
Fat (39%)
Protein (20%)

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