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6 turkey sub on white with cheese, lettuce, tomatoes, pickles, mustard, mayo, bacon

6 turkey sub on white with cheese, lettuce, tomatoes, pickles, mustard, mayo, bacon Calories

Calories in Subway 6 turkey sub on white with cheese, lettuce, tomatoes, pickles, mustard, mayo, bacon

Serving size

480Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 237 g
Calories	480 Kcal (2010 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	7g	35%
Cholesterol	50mg	17%
Sodium	1510mg	63%
Total Carbs	45g	15%
Sugars	7g	28%
Dietary Fiber	2g	8%
Protein	22g	44%
Vitamin C	4.8mg	8%
Vitamin A	2mg	67%
Iron	3.6mg	20%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.1, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 480 calories

Let's Burn 480 Calories!

1.8 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (480 calories) 237 g

Cal: 24 %
Fat: 35.4 %
Carb: 15 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.9%)
Fat (43.6%)
Protein (18.5%)

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