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6 turkey, honey oat bread, lite mayo, lettuce, and tomatoes (no cheese)

6 turkey, honey oat bread, lite mayo, lettuce, and tomatoes (no cheese) Calories

Calories in Subway 6 turkey, honey oat bread, lite mayo, lettuce, and tomatoes (no cheese)

Serving size

305Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 6 inch sandwich
Calories	305 Kcal (1277 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	2g	10%
Cholesterol	25mg	8%
Sodium	210mg	9%
Total Carbs	50g	17%
Sugars	7g	28%
Dietary Fiber	5g	20%
Protein	18g	36%
Vitamin C	15.6mg	26%
Vitamin A	2.4mg	80%
Iron	2.7mg	15%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.1, PointsPlus: 9, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 305 calories

Let's Burn 305 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (305 calories) 6 g

Cal: 15.3 %
Fat: 15.4 %
Carb: 16.7 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.2%)
Fat (24.9%)
Protein (19.9%)

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Subway 6 turkey, honey oat bread, lite mayo, lettuce, and tomatoes (no cheese) Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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