Calories in Subway 3 inch sub

Serving size

160Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 3 inch
Calories	160 Kcal (670 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	2g	10%
Cholesterol	18mg	6%
Sodium	570mg	24%
Total Carbs	23g	8%
Sugars	3g	12%
Dietary Fiber	3g	12%
Protein	13g	26%
Vitamin C	6mg	10%
Vitamin A	0.8mg	27%
Iron	2.3mg	13%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.9, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 160 calories

Let's Burn 160 Calories!

35 mins

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17 mins

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18 mins

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44 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (160 calories) 3 g

Cal: 8 %
Fat: 4.6 %
Carb: 7.7 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.8%)
Fat (15.8%)
Protein (30.4%)

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Subway 3 inch sub Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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