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6 turkey breast with lettuce, tomato, and mayo on white bread

6 turkey breast with lettuce, tomato, and mayo on white bread Calories

Calories in Subway 6 turkey breast with lettuce, tomato, and mayo on white bread

Serving size

395Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

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Amount Per 6 serving
Calories	395 Kcal (1654 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	3g	15%
Cholesterol	30mg	10%
Sodium	970mg	40%
Total Carbs	43g	14%
Sugars	8g	32%
Dietary Fiber	3g	12%
Protein	17g	34%
Vitamin C	12mg	20%
Vitamin A	1.6mg	53%
Iron	2.7mg	15%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.6, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 395 calories

Let's Burn 395 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

Running, general
44 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (395 calories) 180 g

Cal: 19.8 %
Fat: 24.6 %
Carb: 14.3 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.8%)
Fat (37.5%)
Protein (17.7%)

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Subway 6 turkey breast with lettuce, tomato, and mayo on white bread Good and Bad Points

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