6 tuna on italian with american cheese Calories

Calories in Subway 6 tuna on italian with american cheese

Serving size

500Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 245 g
Calories	500 Kcal (2093 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	7g	35%
Cholesterol	45mg	15%
Sodium	800mg	33%
Total Carbs	39g	13%
Sugars	5g	20%
Dietary Fiber	1g	4%
Protein	19g	38%
Vitamin C	12mg	20%
Vitamin A	2.8mg	93%
Iron	3.6mg	20%
Calcium	410mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.3, PointsPlus: 14, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 500 calories

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1.8 hour

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55 mins

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% RDI of Main Nutrition Facts

25%

of RDI* (500 calories) 245 g

Cal: 25 %
Fat: 46.2 %
Carb: 13 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.1%)
Fat (53.8%)
Protein (15.1%)

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