6 tuna on (white) italian with pepper jack cheese Calories

Calories in Subway 6 tuna on (white) italian with pepper jack cheese

Serving size

520Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 247 g
Calories	520 Kcal (2177 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	7g	35%
Cholesterol	50mg	17%
Sodium	760mg	32%
Total Carbs	44g	15%
Sugars	6g	24%
Dietary Fiber	5g	20%
Protein	23g	46%
Vitamin C	12mg	20%
Vitamin A	2mg	67%
Iron	3.6mg	20%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.9, PointsPlus: 14, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 520 calories

Let's Burn 520 Calories!

1.9 hour

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57 mins

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58 mins

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% RDI of Main Nutrition Facts

26%

of RDI* (520 calories) 247 g

Cal: 26 %
Fat: 43.1 %
Carb: 14.7 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.8%)
Fat (48.5%)
Protein (17.7%)

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