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6'' poulet teriyaki, pain 9 grains (cheddar, cocombres, piments, laitue, tomates, moutarde)

6'' poulet teriyaki, pain 9 grains (cheddar, cocombres, piments, laitue, tomates, moutarde) Calories

Calories in Subway 6'' poulet teriyaki, pain 9 grains (cheddar, cocombres, piments, laitue, tomates, moutarde)

Serving size

450Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Amount Per 6 '' sub
Calories	450 Kcal (1884 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	4g	20%
Cholesterol	65mg	22%
Sodium	1220mg	51%
Total Carbs	59g	20%
Sugars	15g	60%
Dietary Fiber	5g	20%
Protein	30g	60%
Vitamin C	19.2mg	32%
Vitamin A	2mg	67%
Iron	3.6mg	20%
Calcium	170mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 450 calories

Let's Burn 450 Calories!

1.6 hour

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49 mins

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50 mins

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2.1 hour

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% RDI of Main Nutrition Facts

23%

of RDI* (450 calories) 6 g

Cal: 22.5 %
Fat: 15.4 %
Carb: 19.7 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.9%)
Fat (20.2%)
Protein (26.9%)

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Subway 6'' poulet teriyaki, pain 9 grains (cheddar, cocombres, piments, laitue, tomates, moutarde) Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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