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6 sub, meatball marinara, honey oat, no cheese, no veg

6 sub, meatball marinara, honey oat, no cheese, no veg Calories

Calories in Subway 6 sub, meatball marinara, honey oat, no cheese, no veg

Serving size

530Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 6 sandwich
Calories	530 Kcal (2219 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	7g	35%
Cholesterol	30mg	10%
Sodium	970mg	40%
Total Carbs	67g	22%
Sugars	16g	64%
Dietary Fiber	9g	36%
Protein	22g	44%
Vitamin C	21mg	35%
Vitamin A	5mg	167%
Iron	4.5mg	25%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.4, PointsPlus: 13, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 530 calories

Let's Burn 530 Calories!

1.9 hour

Swimming, treading water, moderate effort
58 mins

Running, general
59 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (530 calories) 314 g

Cal: 26.5 %
Fat: 29.2 %
Carb: 22.3 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.9%)
Fat (32.4%)
Protein (16.7%)

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Subway 6 sub, meatball marinara, honey oat, no cheese, no veg Good and Bad Points

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