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6 italian herbs & cheese oven roasted chicken breast veggies & southwest chipotle

6 italian herbs & cheese oven roasted chicken breast veggies & southwest chipotle Calories

Calories in Subway 6 italian herbs & cheese oven roasted chicken breast veggies & southwest chipotle

Serving size

460Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 242 g
Calories	460 Kcal (1926 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	5g	25%
Cholesterol	65mg	22%
Sodium	1190mg	50%
Total Carbs	47g	16%
Sugars	8g	32%
Dietary Fiber	3g	12%
Protein	24g	48%
Vitamin C	15mg	25%
Vitamin A	2mg	67%
Iron	2.7mg	15%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.1, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 460 calories

Let's Burn 460 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (460 calories) 242 g

Cal: 23 %
Fat: 27.7 %
Carb: 15.7 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.2%)
Fat (36.3%)
Protein (21.5%)

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Subway 6 italian herbs & cheese oven roasted chicken breast veggies & southwest chipotle Good and Bad Points

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