Main
Food
Vegetables
Fruit Vegetables
Cucumber
6 italian bread - turkey breast, spinach, avocado, cucumbers, tomatoe

6 italian bread - turkey breast, spinach, avocado, cucumbers, tomatoe Calories

Calories in Subway 6 italian bread - turkey breast, spinach, avocado, cucumbers, tomatoe

Serving size

332Calories

Full Subway Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 serving
Calories	332 Kcal (1390 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	12g	60%
Cholesterol	20mg	7%
Sodium	790mg	33%
Total Carbs	46g	15%
Sugars	6g	24%
Dietary Fiber	2g	8%
Protein	17g	34%
Vitamin C	10.2mg	17%
Vitamin A	0.8mg	27%
Iron	3.8mg	21%
Calcium	310mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 7.1, PointsPlus: 9, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 332 calories

Let's Burn 332 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
37 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (332 calories) 6 g

Cal: 16.6 %
Fat: 15.4 %
Carb: 15.3 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.8%)
Fat (26.3%)
Protein (19.9%)

Food With Similar Nutrition To Subway 6 italian bread - turkey breast, spinach, avocado, cucumbers, tomatoe

Subway On wheat with all veggies, no cheese, and with oil
(6 ):
Calories 330, Total Fat 9, Total Carbs 48, Protein 18

Cal 330, Fat 9, Carbs 48, Prot 18

Brand: Subway
Mr. Goodcents 6'turkey with american cheese on wheat, all veggies, no salt or oil
(6 ' sub):
Calories 325, Total Fat 11, Total Carbs 44, Protein 18

Cal 325, Fat 11, Carbs 44, Prot 18

Brand: Mr. Goodcents
Subway 6 inch honey oat provolone all veggies lite mayo
(1 inch sub):
Calories 841, Total Fat 30, Total Carbs 43, Protein 91

Cal 841, Fat 30, Carbs 43, Prot 91

Brand: Subway
Subway Swiss cheese, sweet onion sauce, all salads except jalapenos, no salt/pepper
(6 inch sub):
Calories 343, Total Fat 9, Total Carbs 46, Protein 18

Cal 343, Fat 9, Carbs 46, Prot 18

Brand: Subway
Urban Oven All natural olive oil crackers
(3 crackers):
Calories 781, Total Fat 26, Total Carbs 94, Protein 43

Cal 781, Fat 26, Carbs 94, Prot 43

Brand: Urban Oven
Subway 6 turkey on wheat, all veg and light mayo (no cheese)
(6 sub):
Calories 334, Total Fat 9, Total Carbs 42, Protein 20

Cal 334, Fat 9, Carbs 42, Prot 20

Brand: Subway
Subway 12 inch ham sub (american cheese, all veggies, mustard)
(12 inch sub):
Calories 670, Total Fat 17, Total Carbs 94, Protein 30

Cal 670, Fat 17, Carbs 94, Prot 30

Brand: Subway
Subway Turkey and ham on multigrain with all salads no cheese and ranch sauce
(6 inch):
Calories 339, Total Fat 11, Total Carbs 39, Protein 18

Cal 339, Fat 11, Carbs 39, Prot 18

Brand: Subway
Subway My way -double chicken chopped salad - no cheese, all veggies except olives..w/ sweet onion dressing
(1 salad):
Calories 330, Total Fat 5, Total Carbs 37, Protein 37

Cal 330, Fat 5, Carbs 37, Prot 37

Brand: Subway
Subway The big philly cheesesteak - 6 in. sub with all veges, monterey cheese, and monterey cheese bread
(1 six inch sub):
Calories 530, Total Fat 22, Total Carbs 49, Protein 40

Cal 530, Fat 22, Carbs 49, Prot 40

Brand: Subway
Subway 6 veggie delight on honey oat with swiss cheese, avocado and all salads excl jalapenos
(6 inch sub):
Calories 377, Total Fat 12, Total Carbs 53, Protein 14

Cal 377, Fat 12, Carbs 53, Prot 14

Brand: Subway

Subway 6 italian bread - turkey breast, spinach, avocado, cucumbers, tomatoe Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

Add your comment

User Reviews of 6 italian bread - turkey breast, spinach, avocado, cucumbers, tomatoe

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!