Calories in Subway 6 italian bmt, wheat bread, american cheese, oil & vinegar

420Calories
How many calories should you eat?
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Nutrition Facts Subway 6 italian bmt, wheat bread, american cheese, oil & vinegar

Amount Per 6 207
Calories 420 Kcal (1758 kJ)
Calories from fat 153 Kcal
% Daily Value*
Total Fat 17g 26%
Saturated Fat 6g 30%
Cholesterol 40mg 13%
Sodium 1110mg 46%
Total Carbs 45g 15%
Sugars 7g 28%
Dietary Fiber 5g 20%
Protein 18g 36%
Vitamin C 6mg 10%
Vitamin A 2mg 67%
Iron 2.7mg 15%
Calcium 350mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (420 calories) 180 g
  • Cal: 21 %
  • Fat: 26.2 %
  • Carb: 15 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44.4%)
  • Fat (37.8%)
  • Protein (17.8%)
Subway 6 italian bmt, wheat bread, american cheese, oil & vinegar Good and Bad Points
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