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6 inch turkey breast 9 grain honey oat turkey lettuce tomato green pepper and red onion

6 inch turkey breast 9 grain honey oat turkey lettuce tomato green pepper and red onion Calories

Calories in Subway 6 inch turkey breast 9 grain honey oat turkey lettuce tomato green pepper and red onion

Serving size

434Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 215 g
Calories	434 Kcal (1817 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	4g	20%
Cholesterol	430mg	143%
Potassium	365mg	8%
Total Carbs	50g	17%
Sugars	16g	64%
Dietary Fiber	10g	40%
Protein	21g	42%
Vitamin C	276mg	460%
Vitamin A	22.6mg	753%
Iron	5.4mg	30%
Calcium	260mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.4, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 434 calories

Let's Burn 434 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (434 calories) 215 g

Cal: 21.7 %
Fat: 27.7 %
Carb: 16.7 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.8%)
Fat (36.3%)
Protein (18.8%)

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Subway 6 inch turkey breast 9 grain honey oat turkey lettuce tomato green pepper and red onion Good and Bad Points

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