Calories in Subway 6 double meat steak cheese

Serving size

406Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 6 serving
Calories	406 Kcal (1700 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	3g	15%
Cholesterol	60mg	20%
Potassium	610mg	13%
Total Carbs	53g	18%
Sugars	15g	60%
Dietary Fiber	14g	56%
Protein	29g	58%
Vitamin C	22.8mg	38%
Vitamin A	14mg	467%
Iron	4.7mg	26%
Calcium	180mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.1, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 406 calories

Let's Burn 406 Calories!

1.5 hour

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44 mins

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45 mins

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1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (406 calories) 6 g

Cal: 20.3 %
Fat: 13.8 %
Carb: 17.7 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.8%)
Fat (19.8%)
Protein (28.4%)

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Subway 6 double meat steak cheese Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in sugar
high in total fat
high in saturated fat

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