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6 inch steak & cheese - italian bread, provolone, green peppers, onions, chipotle southwest

6 inch steak & cheese - italian bread, provolone, green peppers, onions, chipotle southwest Calories

Calories in Subway 6 inch steak & cheese - italian bread, provolone, green peppers, onions, chipotle southwest

Serving size

470Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 inch
Calories	470 Kcal (1968 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	6g	30%
Cholesterol	60mg	20%
Sodium	1180mg	49%
Total Carbs	47g	16%
Sugars	7g	28%
Dietary Fiber	2g	8%
Protein	25g	50%
Vitamin C	6mg	10%
Vitamin A	0.8mg	27%
Iron	4.5mg	25%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.6, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 470 calories

Let's Burn 470 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (470 calories) 6 g

Cal: 23.5 %
Fat: 29.2 %
Carb: 15.7 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41%)
Fat (37.3%)
Protein (21.8%)

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Subway 6 inch steak & cheese - italian bread, provolone, green peppers, onions, chipotle southwest Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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